Endurance Athlete Calorie & Macro Calculator
Daily energy and macronutrient targets using Mifflin-St Jeor BMR with training-adjusted TDEE
Inputs
Structured cycling / endurance training per week
Results
BMR1699kcal/day
TDEE (activity)2039kcal/day
Training calories686kcal/day avg
Target intake2725kcal/day
Macronutrient targets
Carbohydrates375g/day
Protein136g/day
Fat76g/day
Macro split
- Carbs
- Fat
- Protein
Activity level "moderate" already includes exercise. Using sedentary baseline to avoid double-counting the 8 weekly training hours.
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