Gradescale

Return to Training

Coach-prescription companion covering the structured return-to-training protocol after extended layoffs (illness, injury, off-season break, life event). Documents the de-trained-state baseline assessment, the week-1-to-week-12 progressive ramp template, the daily LB and HRV monitoring during ramp, and the warning patterns that indicate the ramp is too aggressive for the athlete's current capacity.

Academy/coach

Coach-prescription companion covering the structured return-to-training protocol after extended layoffs (illness, injury, off-season break, life event). Documents the de-trained-state baseline assessment, the week-1-to-week-12 progressive ramp template, the daily LB and HRV monitoring during ramp, and the warning patterns that indicate the ramp is too aggressive for the athlete's current capacity.

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Academy requires Coach

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References