Garmin Manual import worksfit
- 1Connect your watch or head unit by USB and copy the FIT file into the GARMIN/NewFiles folder, then unplug and restart the device. The workout appears under Training > Workouts.
- 2Prefer the app? Import the FIT file into Garmin Connect on the web or phone, then send it to your device from there.
Did this work on your Garmin?
Zwift (desktop / Mac only) Manual import workszwo
- 1Place the ZWO file in Documents/Zwift/Workouts/ inside the folder named with your numeric Zwift ID, then restart Zwift. The workout shows up under Custom Workouts.
- 2Zwift on iOS and Apple TV can't read sideloaded files, so use a Mac or PC for this step.
Did this work on your Zwift (desktop / Mac only)?
Wahoo ELEMNT Manual import not supportedfit
Manual import isn't supported on Wahoo head units — the ELEMNT app accepts routes you add yourself, but not planned workout files. Direct sync from Gradescale is coming soon so you won't need the file at all.
Did this work on your Wahoo ELEMNT?
Hammerhead Karoo Manual import worksfitzwo
- 1Export the workout as FIT or ZWO, then add it through the Hammerhead Dashboard in your browser.
- 2It syncs to your Karoo automatically the next time the device is online.
Did this work on your Hammerhead Karoo?
Rouvy Manual import workszwo
- 1Export the workout as ZWO and upload it in Rouvy. Rouvy reads the ZWO format only, so skip the FIT file here.
Did this work on your Rouvy?
MyWhoosh Manual import workszwo
- 1Export the workout as ZWO and upload it in the MyWhoosh Workout Builder.
Did this work on your MyWhoosh?
Coros Activities only
Coros can import finished activities, but not planned workouts yet. There's no way to send a structured session to a Coros watch for now.
Devices and apps change their import rules often. If something here is out of date, tell us with the Yes/No buttons above and we'll fix it.